What We Do
Weekly Student Center Meetings
- Time: Thursdays 3-4 pm
- Location: Student Center
- Discussions on meditation and mindfulness
- Breathing exercises
- Learning eastern and western contemplative philosophies (Buddhism, Hinduism, Stoicism)
- Guided meditations
- Silent Meditation
- Nature walks
- Community service and fundraising
- MBSR beginner course (on going)
Special Events
- Meditation workshops once in 3 months
- Mindfulness Training
- Informal Game days
- Meditative Retreats
- Festival Celebrations
- Outreach to other student organizations
- Gift bag project (for homeless population in Detroit)
Other Resources
All other resources can be found in this one document!